Traffik » Fitness

FITNESS 101: MACHINES vs. DUMBBELLS

Audra Yocom — Mon, 01 Feb 2010 12:01:16 +0000

Most health and fitness professionals agree dumbbells reign supreme over machines. Each workout method does, however, serve its purpose. When training my clients I prefer using dumbbells or free weights over machines when possible, but I find I can’t eliminate machines altogether especially if my client has injuries to compensate for.

Fitness 101 with Audra Yocom – Finding Your Target Heart Rate (THR)

Siria — Wed, 06 May 2009 08:41:52 +0000

Audra Yocom is a certified personal trainer based out of Burbank, CA and will be bringing you monthly fitness tips and helping us to disspell those myths we’ve all been subjected to regarding fitness at one point or another in our battle with the bulge. To learn more about Audra or to inquire about training sessions visit her site www.audrayocom.com.

FITNESS 101: Spring Cleaning w/Personal Trainer Audra Yocom

admin — Thu, 02 Apr 2009 16:43:53 +0000

by Audra Yocom Audra Yocom is a certified personal trainer based out of Burbank, CA and will be bringing you monthly fitness tips and helping us to disspell those myths we’ve all been subjected to regarding fitness at one point or another in our battle with the bulge. To learn more about Audra or to inquire about training [...]

Losing a Buck Twenty Five: Reinventing the Wheel

admin — Mon, 30 Mar 2009 18:40:13 +0000

Nearly two months after my initial meeting with my trainer, and after a month of working out with her, it is now time to fully solidify the other portion of the diet and exercise program—the diet.

Most people on a rigorous weight loss program have to stick to a low calorie, low fat, and balanced diet-- which is hard enough with a busy schedule that leaves room for little else besides fast food—but add a few medical maladies and you have a daily struggle with food that seems hopeless.

Losing a Buck Twenty Five: Just Another Day, Part II

Siria — Wed, 25 Mar 2009 04:31:03 +0000

I was excited, nervous, and intimidated about this whole idea, so naturally, I ate everything in sight, and smoked a half of a pack of cigarettes. I anxiously wondered if she would be one of those pretentious fitness types—you know the type—the skinny ones who don’t need to wear any make-up at all and still look fabulous—those types.