http://www.intraffik.com/blog Thu, 17 May 2012 23:03:53 +0000 en hourly 1 http://www.intraffik.com/blog/2012/05/17/tonight-silverlake-jubilee-ticket-giveaway-at-10pm-on-intraffikradio/ http://www.intraffik.com/blog/2012/05/17/tonight-silverlake-jubilee-ticket-giveaway-at-10pm-on-intraffikradio/#comments Thu, 17 May 2012 17:55:35 +0000 The Traffik Report http://www.intraffik.com/blog/?p=9088 http://www.intraffik.com/blog/2012/05/17/tonight-silverlake-jubilee-ticket-giveaway-at-10pm-on-intraffikradio/feed/ 0 http://www.intraffik.com/blog/2012/05/15/fitness-101-ask-audra-8/ http://www.intraffik.com/blog/2012/05/15/fitness-101-ask-audra-8/#comments Wed, 16 May 2012 06:08:47 +0000 Audra Yocom http://www.intraffik.com/blog/?p=9083 QUESTION: I want to start taking a spinning class, but am a little intimidated. Every time I see one they look so intense and fast-paced I'm afraid I won't be able to keep up. Is there anything I can do to work up to that level of biking so that I don't make a total fool of myself and pass out from exhaustion after 40 seconds of a class? ]]> http://www.intraffik.com/blog/2012/05/15/fitness-101-ask-audra-8/feed/ 0 http://www.intraffik.com/blog/2012/05/15/out-to-see-coco-morier-and-grace-woodroofe/ http://www.intraffik.com/blog/2012/05/15/out-to-see-coco-morier-and-grace-woodroofe/#comments Wed, 16 May 2012 06:08:27 +0000 Notes From Vivace http://www.intraffik.com/blog/?p=9074 http://www.intraffik.com/blog/2012/05/15/out-to-see-coco-morier-and-grace-woodroofe/feed/ 0 http://www.intraffik.com/blog/2012/05/13/our-man-reads-reports/ http://www.intraffik.com/blog/2012/05/13/our-man-reads-reports/#comments Mon, 14 May 2012 06:25:27 +0000 Siria http://www.intraffik.com/blog/?p=9062 http://www.intraffik.com/blog/2012/05/13/our-man-reads-reports/feed/ 0 http://www.intraffik.com/blog/2012/05/06/go-tweet-about-it/ http://www.intraffik.com/blog/2012/05/06/go-tweet-about-it/#comments Mon, 07 May 2012 03:23:24 +0000 Siria http://www.intraffik.com/blog/?p=9055 http://www.intraffik.com/blog/2012/05/06/go-tweet-about-it/feed/ 0 http://www.intraffik.com/blog/2012/05/03/last-call-at-the-oasis-friday-may-4th-opening/ http://www.intraffik.com/blog/2012/05/03/last-call-at-the-oasis-friday-may-4th-opening/#comments Thu, 03 May 2012 13:38:41 +0000 Siria http://www.intraffik.com/blog/?p=9041 http://www.intraffik.com/blog/2012/05/03/last-call-at-the-oasis-friday-may-4th-opening/feed/ 0 http://www.intraffik.com/blog/2012/05/02/artwalk-spotlight-spread-gallery-and-skate-shop/ http://www.intraffik.com/blog/2012/05/02/artwalk-spotlight-spread-gallery-and-skate-shop/#comments Thu, 03 May 2012 05:36:56 +0000 The Traffik Report http://www.intraffik.com/blog/?p=9044 http://www.intraffik.com/blog/2012/05/02/artwalk-spotlight-spread-gallery-and-skate-shop/feed/ 0 http://www.intraffik.com/blog/2012/04/30/out-to-see-the-lonely-wild/ http://www.intraffik.com/blog/2012/04/30/out-to-see-the-lonely-wild/#comments Tue, 01 May 2012 06:17:46 +0000 Notes From Vivace http://www.intraffik.com/blog/?p=9025 http://www.intraffik.com/blog/2012/04/30/out-to-see-the-lonely-wild/feed/ 0 http://www.intraffik.com/blog/2012/04/30/the-songs-in-your-head/ http://www.intraffik.com/blog/2012/04/30/the-songs-in-your-head/#comments Mon, 30 Apr 2012 19:47:28 +0000 Siria http://www.intraffik.com/blog/?p=9034 http://www.intraffik.com/blog/2012/04/30/the-songs-in-your-head/feed/ 0 http://www.intraffik.com/blog/2012/04/30/fitness-101-ask-audra-7/ http://www.intraffik.com/blog/2012/04/30/fitness-101-ask-audra-7/#comments Mon, 30 Apr 2012 17:43:13 +0000 Audra Yocom http://www.intraffik.com/blog/?p=9018 QUESTION: My backside could use some toning, what are some things I can do to make sure it looks great? ANSWER: Everyone wants to look good from behind - especially during bikini season! So if you're dying to hit the beach looking good from the backside here are are some great exercises for your back and glutes:]]> http://www.intraffik.com/blog/2012/04/30/fitness-101-ask-audra-7/feed/ 0