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	<title>Traffik &#187; Fitness 101</title>
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		<title>FITNESS 101: THE TRUTH ABOUT EATING BEFORE BED</title>
		<link>http://www.intraffik.com/blog/2011/04/24/fitness-101-the-truth-about-eating-before-bed/</link>
		<comments>http://www.intraffik.com/blog/2011/04/24/fitness-101-the-truth-about-eating-before-bed/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 06:17:58 +0000</pubDate>
		<dc:creator>Audra Yocom</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Audra Yocom]]></category>
		<category><![CDATA[EATING BEFORE BED]]></category>
		<category><![CDATA[Fitness 101]]></category>
		<category><![CDATA[HEALTHY EATING]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[LOSING WAIT]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[PERSONAL TRAINING]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.intraffik.com/blog/?p=7486</guid>
		<description><![CDATA[As a personal trainer I can’t tell you the number of times I’ve heard people say proudly, “I always make sure I don’t eat after seven o’clock.” As if this, in and of itself, is some sort of critical piece of the puzzle to losing weight-- and it always makes me chuckle. ]]></description>
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		<title>FITNESS 101: MACHINES vs. DUMBBELLS</title>
		<link>http://www.intraffik.com/blog/2010/02/01/fitness-101-machines-vs-dumbbells/</link>
		<comments>http://www.intraffik.com/blog/2010/02/01/fitness-101-machines-vs-dumbbells/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 12:01:16 +0000</pubDate>
		<dc:creator>Audra Yocom</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Fitness 101]]></category>
		<category><![CDATA[Audra Yocom]]></category>
		<category><![CDATA[Excercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[machines]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.intraffik.com/blog/?p=4323</guid>
		<description><![CDATA[Most health and fitness professionals agree dumbbells reign supreme over machines.  Each workout method does, however, serve its purpose.  When training my clients I prefer using dumbbells or free weights over machines when possible, but I find I can’t eliminate machines altogether especially if my client has injuries to compensate for. ]]></description>
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