http://www.intraffik.com/blog Wed, 01 Feb 2012 20:09:42 +0000 en hourly 1 http://www.intraffik.com/blog/2011/04/24/fitness-101-the-truth-about-eating-before-bed/ http://www.intraffik.com/blog/2011/04/24/fitness-101-the-truth-about-eating-before-bed/#comments Mon, 25 Apr 2011 06:17:58 +0000 Audra Yocom http://www.intraffik.com/blog/?p=7486 http://www.intraffik.com/blog/2011/04/24/fitness-101-the-truth-about-eating-before-bed/feed/ 0 http://www.intraffik.com/blog/2010/02/01/fitness-101-machines-vs-dumbbells/ http://www.intraffik.com/blog/2010/02/01/fitness-101-machines-vs-dumbbells/#comments Mon, 01 Feb 2010 12:01:16 +0000 Audra Yocom http://www.intraffik.com/blog/?p=4323 http://www.intraffik.com/blog/2010/02/01/fitness-101-machines-vs-dumbbells/feed/ 0 http://www.intraffik.com/blog/2009/05/06/fitness-101-with-audra-yocom-finding-your-target-heart-rate-thr/ http://www.intraffik.com/blog/2009/05/06/fitness-101-with-audra-yocom-finding-your-target-heart-rate-thr/#comments Wed, 06 May 2009 08:41:52 +0000 Siria http://www.intraffik.com/blog/?p=2060 www.audrayocom.com.]]> http://www.intraffik.com/blog/2009/05/06/fitness-101-with-audra-yocom-finding-your-target-heart-rate-thr/feed/ 0 http://www.intraffik.com/blog/2009/04/02/fitness-101-spring-cleaning-wpersonal-trainer-audra-yocom/ http://www.intraffik.com/blog/2009/04/02/fitness-101-spring-cleaning-wpersonal-trainer-audra-yocom/#comments Thu, 02 Apr 2009 16:43:53 +0000 admin http://www.intraffik.com/blog/?p=1632 http://www.intraffik.com/blog/2009/04/02/fitness-101-spring-cleaning-wpersonal-trainer-audra-yocom/feed/ 0