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	<title>Traffik &#187; Weight Loss</title>
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		<title>FITNESS 101: THE TRUTH ABOUT EATING BEFORE BED</title>
		<link>http://www.intraffik.com/blog/2011/04/24/fitness-101-the-truth-about-eating-before-bed/</link>
		<comments>http://www.intraffik.com/blog/2011/04/24/fitness-101-the-truth-about-eating-before-bed/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 06:17:58 +0000</pubDate>
		<dc:creator>Audra Yocom</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Audra Yocom]]></category>
		<category><![CDATA[EATING BEFORE BED]]></category>
		<category><![CDATA[Fitness 101]]></category>
		<category><![CDATA[HEALTHY EATING]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[LOSING WAIT]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[PERSONAL TRAINING]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.intraffik.com/blog/?p=7486</guid>
		<description><![CDATA[As a personal trainer I can’t tell you the number of times I’ve heard people say proudly, “I always make sure I don’t eat after seven o’clock.” As if this, in and of itself, is some sort of critical piece of the puzzle to losing weight-- and it always makes me chuckle. ]]></description>
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		<title>Fitness 101 with Audra Yocom &#8211; Finding Your Target Heart Rate (THR)</title>
		<link>http://www.intraffik.com/blog/2009/05/06/fitness-101-with-audra-yocom-finding-your-target-heart-rate-thr/</link>
		<comments>http://www.intraffik.com/blog/2009/05/06/fitness-101-with-audra-yocom-finding-your-target-heart-rate-thr/#comments</comments>
		<pubDate>Wed, 06 May 2009 08:41:52 +0000</pubDate>
		<dc:creator>Siria</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Audra]]></category>
		<category><![CDATA[Audra Yocom]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[Target Heart Rate]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Audra Yocom is a certified personal trainer based out of Burbank, CA and will be bringing you monthly fitness tips and helping us to disspell those myths we’ve all been subjected to regarding fitness at one point or another in our battle with the bulge.  To learn more about Audra or to inquire about training sessions visit her site <a href="http://www.audrayocom.com/" target="_blank"><span style="color: #ce3729;">www.audrayocom.com</span></a>.</em></strong>]]></description>
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