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	<title>Traffik &#187; Weight Loss</title>
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		<title>Fitness 101 with Audra Yocom &#8211; Finding Your Target Heart Rate (THR)</title>
		<link>http://www.intraffik.com/blog/2009/05/06/fitness-101-with-audra-yocom-finding-your-target-heart-rate-thr/</link>
		<comments>http://www.intraffik.com/blog/2009/05/06/fitness-101-with-audra-yocom-finding-your-target-heart-rate-thr/#comments</comments>
		<pubDate>Wed, 06 May 2009 08:41:52 +0000</pubDate>
		<dc:creator>Siria</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Audra]]></category>
		<category><![CDATA[Audra Yocom]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[Target Heart Rate]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Audra Yocom is a certified personal trainer based out of Burbank, CA and will be bringing you monthly fitness tips and helping us to disspell those myths we’ve all been subjected to regarding fitness at one point or another in our battle with the bulge.  To learn more about Audra or to inquire about training sessions visit her site <a href="http://www.audrayocom.com/" target="_blank"><span style="color: #ce3729;">www.audrayocom.com</span></a>.</em></strong>]]></description>
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